Shake and Bake

Workouts

Saturday 6/19/21 @ 1:23 PM
✅
236kj
85rpm
41%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 12:31 PM
172kj
66rpm
45%
15mph
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 12:51 AM
170kj
62rpm
46%
15mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
Friday 11/13/20 @ 11:17 AM
✅
173kj
74rpm
39%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 9:0 PM
0kj
0rpm
18%
0mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
Monday 10/12/20 @ 11:33 PM
✅
279kj
80rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:21 PM
184kj
73rpm
36%
13mph
Saturday 4/18/20 @ 5:28 PM
✅
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 2:11 PM
40kj
66rpm
32%
10mph
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:17 PM
100kj
71rpm
36%
12mph
Friday 3/27/20 @ 1:0 PM
✅
70kj
78rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 11:51 PM
1kj
50rpm
42%
12mph
Friday 3/20/20 @ 12:33 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/25/20 @ 1:23 PM
38kj
76rpm
33%
13mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 236 kj
Saturday 6/19/21
172 kj
Saturday 6/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 4/13/21
170 kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
144 kj
Saturday 11/14/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 173 kj
Friday 11/13/20
0 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
148 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Monday 10/12/20
184 kj
Monday 10/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 4/18/20
40 kj
Monday 8/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 6/28/20
100 kj
Tuesday 4/21/20
15 min Low Impact Ride
Sam Yo
✅ 70 kj
Friday 3/27/20
1 kj
Tuesday 4/14/20
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 3/20/20
38 kj
Tuesday 2/25/20