Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 3:8 PM
✅
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Monday 11/2/20 @ 6:27 PM
182kj
88rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 10:35 PM
✅
215kj
81rpm
41%
17mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
Sunday 7/26/20 @ 2:40 PM
135kj
72rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:12 PM
✅
159kj
72rpm
47%
18mph
Thursday 6/25/20 @ 12:28 PM
117kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 10:28 PM
✅
155kj
85rpm
41%
18mph
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 12/9/20
✅ 72 kj
Thursday 12/31/20
20 min Tabata Ride
Robin Arzón
✅ 114 kj
Tuesday 6/16/20
1 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 225 kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
182 kj
Monday 11/2/20
✅ 215 kj
Tuesday 7/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
78 kj
Monday 10/26/20
20 min Feel Good Ride
Ally Love
135 kj
Sunday 7/26/20
✅ 159 kj
Friday 7/24/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 6/25/20
✅ 155 kj
Wednesday 6/10/20
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 6/22/20
87 kj
Thursday 1/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 253 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 4/16/20
✅ 151 kj
Tuesday 4/21/20