Shake and Bake

Workouts

Thursday 4/15/21 @ 1:39 PM
✅
161kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Hannah Corbin
Tuesday 4/13/21 @ 10:14 AM
74kj
63rpm
39%
13mph
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Friday 1/15/21 @ 4:58 PM
✅
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 4/3/20 @ 12:51 PM
✅
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Corbin
✅ 161 kj
Thursday 4/15/21
74 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
69 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
127 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 233 kj
Wednesday 3/31/21
122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Friday 1/15/21
55 kj
Thursday 3/18/21
30 min Hip Hop Ride
Kendall Toole
✅ 168 kj
Friday 4/3/20
108 kj
Wednesday 6/17/20