Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:10 PM
✅
137kj
76rpm
42%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 9:8 PM
128kj
64rpm
46%
16mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:57 PM
✅
230kj
75rpm
44%
17mph
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
Friday 11/27/20 @ 6:42 PM
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
Wednesday 9/16/20 @ 12:47 PM
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
✅
180kj
38rpm
71%
9mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 137 kj
Wednesday 6/22/22
128 kj
Wednesday 6/15/22
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 237 kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
✅ 230 kj
Tuesday 6/29/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 7/21/20
kj
Thursday 7/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 2/28/21
✅ 252 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
129 kj
Friday 1/8/21
45 min Turkey Burn Ride
Robin Arzón
303 kj
Friday 11/27/20
✅ 332 kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Wednesday 9/16/20
✅ 180 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
✅ 421 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
77 kj
Tuesday 8/11/20