Shake and Bake

Workouts

Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 2:7 AM
36kj
68rpm
35%
13mph
Wednesday 12/30/20 @ 3:17 PM
✅
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 4:37 AM
220kj
64rpm
42%
15mph
Monday 11/23/20 @ 5:51 PM
✅
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
Wednesday 10/14/20 @ 1:31 PM
✅
92kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:45 PM
63kj
64rpm
40%
14mph
Wednesday 10/14/20 @ 12:58 PM
✅
223kj
73rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
156kj
60rpm
45%
15mph
Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 12:41 AM
108kj
72rpm
40%
15mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 11:56 PM
145kj
76rpm
37%
15mph
Thursday 7/2/20 @ 1:47 PM
✅
248kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:9 PM
237kj
67rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
36 kj
Friday 12/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 294 kj
Wednesday 12/30/20
220 kj
Sunday 1/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Monday 11/23/20
84 kj
Tuesday 10/27/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
170 kj
Sunday 11/15/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 92 kj
Wednesday 10/14/20
63 kj
Thursday 9/17/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 223 kj
Wednesday 10/14/20
156 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
108 kj
Wednesday 8/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
46 kj
Wednesday 6/24/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 7/21/20
145 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
✅ 248 kj
Thursday 7/2/20
237 kj
Tuesday 7/7/20