Shake and Bake

Workouts

Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Sunday 3/14/21 @ 6:47 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Monday 2/8/21 @ 1:36 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Friday 11/27/20 @ 6:42 PM
✅
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Monday 9/28/20 @ 2:41 PM
✅
166kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 10:37 PM
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Thursday 7/2/20 @ 1:47 PM
248kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 5/21/21
304 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 3/14/21
152 kj
Thursday 8/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
✅ 233 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 2/8/21
253 kj
Monday 2/10/20
45 min Turkey Burn Ride
Robin Arzón
✅ 303 kj
Friday 11/27/20
254 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Monday 9/28/20
162 kj
Wednesday 9/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 205 kj
Friday 8/7/20
30 min 90s Hip Hop Ride
Robin Arzón
183 kj
Tuesday 7/21/20
✅ 203 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
248 kj
Thursday 7/2/20
✅ 265 kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin Arzón
122 kj
Tuesday 3/17/20
✅ 222 kj
Sunday 3/15/20