Shake and Bake

Workouts

Sunday 3/14/21 @ 6:47 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Monday 3/1/21 @ 2:14 PM
✅
315kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
✅
82kj
77rpm
26%
11mph
Tuesday 5/18/21 @ 12:46 PM
✅
206kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Monday 5/17/21 @ 1:6 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Wednesday 10/21/20 @ 8:57 PM
✅
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Monday 2/8/21 @ 1:36 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Friday 11/6/20 @ 4:45 PM
✅
121kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Wednesday 9/30/20 @ 1:30 PM
✅
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 3/14/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Monday 3/1/21
155 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
✅ 82 kj
Friday 12/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 5/18/21
87 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 5/21/21
196 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 5/17/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 10/21/20
136 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 2/8/21
138 kj
Tuesday 2/9/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 121 kj
Friday 11/6/20
53 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/30/20
166 kj
Wednesday 9/30/20