Shake and Bake

Workouts

Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
Tuesday 5/18/21 @ 12:46 PM
✅
206kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 PM
145kj
77rpm
36%
15mph
Sunday 3/14/21 @ 6:47 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
Monday 3/22/21 @ 12:38 PM
✅
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 3:45 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Monday 3/1/21 @ 2:14 PM
✅
315kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Saturday 2/13/21 @ 3:56 PM
✅
349kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Monday 2/8/21 @ 1:36 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Wednesday 10/21/20 @ 8:57 PM
✅
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:22 PM
201kj
74rpm
35%
14mph
Wednesday 9/30/20 @ 1:30 PM
✅
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 5/21/21
333 kj
Saturday 7/4/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 5/18/21
145 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 3/14/21
171 kj
Tuesday 8/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 232 kj
Monday 3/22/21
154 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 3/9/21
203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Monday 3/1/21
235 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 2/13/21
280 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 2/8/21
166 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 10/21/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/30/20
312 kj
Friday 6/19/20