Shake and Bake

Workouts

Thursday 5/11/23 @ 12:49 PM
251kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:54 AM
238kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 12:18 PM
131kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:30 AM
147kj
69rpm
46%
18mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 3:17 PM
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:3 PM
313kj
71rpm
45%
17mph
Tuesday 1/12/21 @ 1:8 PM
132kj
85rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Monday 11/23/20 @ 5:51 PM
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
251 kj
Thursday 5/11/23
238 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
131 kj
Tuesday 9/22/20
147 kj
Thursday 6/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
236 kj
Sunday 3/21/21
45 min Hip Hop Ride
Alex Toussaint
294 kj
Wednesday 12/30/20
313 kj
Tuesday 2/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
132 kj
Tuesday 1/12/21
124 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
203 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Monday 11/23/20
127 kj
Friday 11/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Tuesday 7/28/20
179 kj
Saturday 2/22/20
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 4/16/20
136 kj
Tuesday 5/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
169 kj
Sunday 2/23/20