Shake and Bake

Workouts

Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 2:25 PM
✅
477kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 3:7 PM
✅
551kj
83rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:35 PM
✅
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 5:59 PM
✅
653kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 1:11 PM
✅
204kj
78rpm
42%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
Monday 4/20/20 @ 1:6 PM
✅
170kj
74rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
93kj
63rpm
34%
12mph
Tuesday 4/7/20 @ 12:34 PM
✅
210kj
76rpm
37%
15mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/7/20 @ 12:25 PM
147kj
60rpm
36%
12mph
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 7/25/21
kj
Tuesday 10/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 5/7/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 3/5/21
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 6/4/21
kj
Monday 8/8/22
30 min Wyclef Jean Ride
Alex Toussaint
✅ 204 kj
Monday 9/14/20
93 kj
Wednesday 9/9/20
30 min 2010s Ride
Hannah Frankson
✅ 170 kj
Monday 4/20/20
93 kj
Monday 4/6/20
45 min Pop Ride
Hannah Frankson
✅ 210 kj
Tuesday 4/7/20
147 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Monday 3/30/20
71 kj
Friday 3/27/20