Shake and Bake

Workouts

Friday 4/22/22 @ 2:51 PM
βœ…
144kj
82rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Monday 3/22/21 @ 12:38 PM
βœ…
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Wednesday 12/30/20 @ 3:17 PM
βœ…
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Friday 11/27/20 @ 6:42 PM
βœ…
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Monday 10/19/20 @ 3:0 PM
βœ…
108kj
80rpm
42%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Friday 9/25/20 @ 1:40 PM
βœ…
127kj
80rpm
40%
16mph
20 min 80s Ride
Hannah Frankson
Thursday 9/17/20 @ 3:9 PM
28kj
40rpm
35%
8mph
Monday 6/29/20 @ 2:32 PM
βœ…
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Thursday 6/25/20 @ 12:16 PM
βœ…
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Monday 4/6/20 @ 12:51 PM
βœ…
171kj
76rpm
40%
16mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 12:0 PM
67kj
39rpm
44%
10mph
Friday 3/27/20 @ 1:0 PM
βœ…
70kj
78rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph

Workouts

20 min 90s Ride
Alex Toussaint
βœ… 144 kj
Friday 4/22/22
44 kj
Thursday 4/21/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 232 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 294 kj
Wednesday 12/30/20
82 kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 11/27/20
88 kj
Thursday 11/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 108 kj
Monday 10/19/20
25 kj
Saturday 10/17/20
20 min 80s Ride
Hannah Frankson
βœ… 127 kj
Friday 9/25/20
28 kj
Thursday 9/17/20
10 min Low Impact Ride
Hannah Frankson
βœ… 56 kj
Monday 6/29/20
16 kj
Friday 12/20/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 42 kj
Thursday 6/25/20
21 kj
Thursday 6/4/20
30 min 90s Ride
Hannah Frankson
βœ… 171 kj
Monday 4/6/20
67 kj
Friday 3/20/20
15 min Low Impact Ride
Sam Yo
βœ… 70 kj
Friday 3/27/20
26 kj
Sunday 3/29/20