Shake and Bake

Workouts

Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Tuesday 6/14/22 @ 3:17 PM
133kj
79rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Thursday 4/22/21 @ 2:26 PM
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Wednesday 3/24/21 @ 12:39 PM
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Saturday 2/6/21 @ 3:12 PM
444kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
161 kj
Thursday 1/11/24
20 min R&B Ride
Hannah Frankson
133 kj
Tuesday 6/14/22
102 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin Arzón
179 kj
Tuesday 4/21/20
203 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 4/22/21
140 kj
Friday 10/4/19
10 min Tabata Ride
Robin Arzón
103 kj
Wednesday 3/24/21
69 kj
Saturday 1/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 2/6/21
552 kj
Thursday 12/19/19
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
320 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
271 kj
Saturday 2/22/20