Shake and Bake

Workouts

Thursday 1/6/22 @ 12:25 AM
197kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 10:21 PM
βœ…
301kj
81rpm
48%
20mph
Friday 1/15/21 @ 2:0 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/27/21 @ 7:17 PM
βœ…
64kj
74rpm
42%
17mph
Monday 8/17/20 @ 11:31 PM
107kj
76rpm
37%
15mph
20 min 90s Ride
Alex Toussaint
Thursday 8/20/20 @ 10:19 PM
βœ…
190kj
82rpm
46%
19mph
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
βœ…
323kj
74rpm
53%
20mph
Saturday 7/4/20 @ 5:13 PM
313kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
433kj
72rpm
51%
19mph
Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
βœ…
247kj
73rpm
47%
18mph
Wednesday 11/20/19 @ 1:27 PM
144kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
βœ…
155kj
80rpm
43%
18mph
Saturday 3/28/20 @ 3:58 PM
327kj
76rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 7:19 PM
βœ…
341kj
73rpm
46%
18mph
Friday 1/31/20 @ 9:53 PM
βœ…
243kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 7:43 PM
230kj
68rpm
48%
18mph
Saturday 3/7/20 @ 8:9 PM
213kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 8:28 PM
βœ…
265kj
75rpm
47%
19mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
197 kj
Thursday 1/6/22
βœ… 301 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Friday 1/15/21
βœ… 64 kj
Saturday 2/27/21
20 min 90s Ride
Alex Toussaint
107 kj
Monday 8/17/20
βœ… 190 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
203 kj
Thursday 7/16/20
βœ… 323 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
313 kj
Saturday 7/4/20
βœ… 433 kj
Friday 7/3/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Tuesday 1/28/20
βœ… 247 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
144 kj
Wednesday 11/20/19
βœ… 155 kj
Tuesday 11/26/19
45 min Together We Ride
Robin ArzΓ³n
327 kj
Saturday 3/28/20
βœ… 341 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 243 kj
Friday 1/31/20
230 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
213 kj
Saturday 3/7/20
βœ… 265 kj
Monday 3/9/20