Shake and Bake

Workouts

Saturday 7/4/20 @ 5:13 PM
✅
313kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
Saturday 11/14/20 @ 8:23 PM
✅
113kj
78rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Sunday 1/24/21 @ 1:33 PM
58kj
82rpm
31%
13mph
Saturday 1/16/21 @ 11:24 PM
✅
210kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:0 AM
135kj
79rpm
35%
14mph
Tuesday 8/18/20 @ 11:27 PM
✅
207kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:23 PM
153kj
81rpm
36%
15mph
Tuesday 1/28/20 @ 12:17 AM
✅
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Tuesday 7/23/19 @ 11:52 PM
✅
164kj
82rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 11/3/19 @ 5:51 PM
120kj
77rpm
40%
16mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Sunday 3/31/19 @ 8:2 PM
✅
309kj
72rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:47 PM
279kj
73rpm
43%
16mph
Saturday 1/19/19 @ 12:47 AM
✅
146kj
82rpm
41%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 3/31/19 @ 3:33 PM
112kj
82rpm
37%
15mph
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Saturday 7/4/20
148 kj
Thursday 3/4/21
15 min HIIT Ride
Kendall Toole
✅ 113 kj
Saturday 11/14/20
58 kj
Sunday 1/24/21
30 min The Jess King Experience
Jess King
✅ 210 kj
Saturday 1/16/21
135 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 207 kj
Tuesday 8/18/20
153 kj
Tuesday 8/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 214 kj
Tuesday 1/28/20
156 kj
Friday 1/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Tuesday 7/23/19
120 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
225 kj
Sunday 7/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Sunday 3/31/19
279 kj
Tuesday 4/30/19
20 min Tabata Ride
Cody Rigsby
✅ 146 kj
Saturday 1/19/19
112 kj
Sunday 3/31/19
45 min All for One Ride
All Instructors
✅ 311 kj
Sunday 12/16/18
144 kj
Monday 11/12/18