Shake and Bake

Workouts

Sunday 9/17/23 @ 5:5 PM
3kj
63rpm
11%
6mph
30 min Oregon Ride
Emma Lovewell
Sunday 1/30/22 @ 3:45 PM
✅
147kj
49rpm
51%
15mph
Wednesday 1/20/21 @ 12:28 AM
✅
232kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 8:31 PM
152kj
67rpm
42%
15mph
Thursday 11/26/20 @ 3:22 PM
✅
211kj
78rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 1:20 PM
154kj
65rpm
43%
15mph
Wednesday 8/14/19 @ 11:50 PM
✅
237kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/21/20 @ 3:8 AM
181kj
66rpm
46%
16mph
Thursday 9/5/19 @ 10:27 PM
✅
214kj
80rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/24/19 @ 2:33 PM
99kj
62rpm
36%
12mph
Thursday 9/12/19 @ 11:31 PM
✅
221kj
76rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Sunday 9/15/19 @ 4:25 PM
140kj
64rpm
41%
14mph
Sunday 9/8/19 @ 7:17 PM
✅
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:3 PM
39kj
78rpm
32%
13mph
Thursday 9/5/19 @ 10:59 PM
✅
101kj
55rpm
40%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 1:48 PM
82kj
61rpm
41%
13mph

Workouts

30 min Oregon Ride
Emma Lovewell
3 kj
Sunday 9/17/23
✅ 147 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/20/21
152 kj
Tuesday 1/26/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Thursday 11/26/20
154 kj
Tuesday 11/24/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Wednesday 8/14/19
181 kj
Tuesday 1/21/20
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Thursday 9/5/19
99 kj
Tuesday 9/24/19
30 min Pop Ride
Kendall Toole
✅ 221 kj
Thursday 9/12/19
140 kj
Sunday 9/15/19
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Sunday 9/8/19
39 kj
Wednesday 7/31/19
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Thursday 9/5/19
82 kj
Thursday 9/5/19