Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:51 PM
βœ…
128kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 4:9 PM
113kj
73rpm
41%
16mph
Saturday 10/31/20 @ 3:10 PM
βœ…
219kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 1:31 PM
192kj
80rpm
40%
17mph
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 1:8 PM
βœ…
215kj
80rpm
42%
17mph
Saturday 7/25/20 @ 7:30 PM
βœ…
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Sunday 5/31/20 @ 8:21 PM
βœ…
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:12 AM
βœ…
221kj
79rpm
43%
17mph
Saturday 12/28/19 @ 8:43 PM
βœ…
219kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
Saturday 9/7/19 @ 4:43 PM
βœ…
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
Friday 6/14/19 @ 11:40 PM
βœ…
481kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Sunday 3/3/19 @ 9:53 PM
βœ…
374kj
74rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
321kj
83rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 128 kj
Wednesday 6/9/21
113 kj
Saturday 6/5/21
30 min Bon Jovi Ride
Sam Yo
βœ… 219 kj
Saturday 10/31/20
192 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
203 kj
Thursday 7/16/20
βœ… 215 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Saturday 7/25/20
150 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Sunday 5/31/20
147 kj
Saturday 6/20/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Tuesday 1/28/20
βœ… 221 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 219 kj
Saturday 12/28/19
154 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Saturday 9/7/19
365 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 6/14/19
354 kj
Saturday 4/6/19
45 min Live DJ Ride
Denis Morton
βœ… 374 kj
Sunday 3/3/19
321 kj
Sunday 3/3/19