Shake and Bake

Workouts

Thursday 1/6/22 @ 12:25 AM
197kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 8:20 PM
260kj
59rpm
56%
19mph
Friday 12/3/21 @ 12:3 AM
217kj
76rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
Thursday 6/25/20 @ 11:48 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Saturday 3/28/20 @ 3:58 PM
327kj
76rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Friday 1/3/20 @ 10:24 PM
217kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
Wednesday 11/20/19 @ 1:27 PM
144kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Tuesday 7/23/19 @ 11:52 PM
164kj
82rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Monday 6/24/19 @ 11:56 PM
117kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Saturday 1/26/19 @ 8:28 PM
222kj
80rpm
42%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 3:27 PM
144kj
74rpm
38%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
197 kj
Thursday 1/6/22
260 kj
Friday 1/7/22
30 min AC/DC Ride
Sam Yo
217 kj
Friday 12/3/21
250 kj
Friday 12/3/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 6/25/20
43 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
203 kj
Thursday 7/16/20
260 kj
Thursday 7/16/20
45 min Together We Ride
Robin Arzón
327 kj
Saturday 3/28/20
285 kj
Thursday 4/2/20
30 min Weezer Ride
Denis Morton
217 kj
Friday 1/3/20
200 kj
Monday 1/6/20
20 min Low Impact Ride
Cody Rigsby
144 kj
Wednesday 11/20/19
110 kj
Friday 12/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
164 kj
Tuesday 7/23/19
127 kj
Wednesday 7/24/19
15 min Groove Ride
Cody Rigsby
117 kj
Monday 6/24/19
80 kj
Monday 7/15/19
30 min Y2K Pop Ride
Cody Rigsby
222 kj
Saturday 1/26/19
144 kj
Sunday 1/27/19