Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:39 PM
100kj
64rpm
42%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
✅
120kj
75rpm
40%
16mph
Monday 10/11/21 @ 4:16 PM
✅
205kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:8 PM
190kj
77rpm
41%
16mph
Tuesday 2/2/21 @ 4:40 PM
256kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
✅
294kj
79rpm
48%
19mph
Friday 1/1/21 @ 9:13 PM
172kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 9/22/21 @ 12:3 PM
✅
211kj
82rpm
40%
17mph
Thursday 9/16/21 @ 3:0 PM
✅
246kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
240kj
73rpm
46%
18mph
Thursday 7/15/21 @ 1:56 PM
✅
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/7/21 @ 2:57 PM
102kj
85rpm
34%
15mph
Tuesday 8/3/21 @ 11:20 PM
✅
289kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
180kj
80rpm
38%
16mph
Saturday 7/24/21 @ 3:38 PM
✅
188kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 4:43 PM
131kj
80rpm
39%
16mph
Tuesday 6/8/21 @ 3:9 PM
✅
237kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
162kj
87rpm
35%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 6/1/21 @ 1:3 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
100 kj
Wednesday 1/19/22
✅ 120 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 10/11/21
190 kj
Friday 7/30/21
30 min Britney Spears Ride
Cody Rigsby
256 kj
Tuesday 2/2/21
✅ 294 kj
Monday 10/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Friday 1/1/21
✅ 211 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Thursday 9/16/21
240 kj
Wednesday 9/15/21
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Thursday 7/15/21
102 kj
Saturday 8/7/21
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Tuesday 8/3/21
180 kj
Tuesday 8/3/21
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Saturday 7/24/21
131 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Tuesday 6/8/21
kj
Monday 6/28/21
30 min Miley Cyrus Ride
Jess King
✅ 162 kj
Saturday 1/9/21
kj
Tuesday 6/1/21