Shake and Bake

Workouts

Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Thursday 1/14/21 @ 7:41 PM
101kj
64rpm
35%
12mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 8:34 PM
✅
201kj
81rpm
40%
17mph
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Tuesday 8/8/17 @ 6:51 PM
✅
74kj
78rpm
32%
13mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/22/18 @ 9:5 PM
2kj
88rpm
25%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 1/27/22
✅ 871 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 2/1/22
✅ 587 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 1/2/22
✅ 487 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 3/8/21
✅ 514 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 7/2/21
✅ 588 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 3/18/21
✅ 545 kj
Wednesday 12/16/20
30 min Classic Rock Ride
Denis Morton
101 kj
Thursday 1/14/21
✅ 201 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/27/19
✅ 471 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
✅ 746 kj
Wednesday 6/12/19
20 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Tuesday 8/8/17
2 kj
Monday 10/22/18