Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
✅
192kj
82rpm
33%
14mph
Friday 7/2/21 @ 12:51 PM
✅
200kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
✅
236kj
88rpm
29%
13mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
✅
250kj
80rpm
31%
13mph
Wednesday 8/7/19 @ 1:3 PM
✅
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
✅
139kj
89rpm
29%
14mph
Thursday 7/18/19 @ 11:28 AM
✅
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
✅
178kj
81rpm
30%
13mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
✅
274kj
81rpm
34%
14mph
Wednesday 5/22/19 @ 4:41 PM
✅
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
✅ 192 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Friday 7/2/21
194 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 236 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 250 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Wednesday 8/7/19
108 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
✅ 139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 179 kj
Thursday 7/18/19
168 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 178 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
✅ 274 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 114 kj
Wednesday 5/22/19
100 kj
Tuesday 4/30/19