Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
Saturday 6/12/21 @ 1:17 PM
161kj
80rpm
30%
13mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 2/1/22
264 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 3/8/21
244 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/13/21
473 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 10/6/21
315 kj
Saturday 10/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
161 kj
Saturday 6/12/21
238 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
178 kj
Tuesday 5/18/21
272 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 4/16/21
155 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/13/21
326 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 2/9/21
251 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 1/27/21
243 kj
Thursday 1/28/21