Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:54 PM
490kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 2/1/22
326 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 9/28/19
522 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
515 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 4/16/21
203 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 3/8/21
367 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/13/21
490 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 2/9/21
353 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 1/27/21
352 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
95 kj
Friday 1/1/21
216 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
570 kj
Friday 4/5/19