Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
✅
349kj
78rpm
43%
18mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
✅
352kj
82rpm
42%
18mph
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:42 PM
✅
374kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 1/27/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 2/1/22
✅ 375 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 1/27/22
✅ 475 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 1/2/22
✅ 349 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 7/2/21
✅ 391 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
178 kj
Tuesday 5/18/21
✅ 358 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 3/18/21
✅ 377 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 3/8/21
✅ 352 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/27/19
✅ 374 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
✅ 393 kj
Tuesday 6/11/19