Shake and Bake

Workouts

Wednesday 3/24/21 @ 9:29 PM
71kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/30/21 @ 4:2 PM
✅
181kj
71rpm
36%
14mph
Sunday 3/14/21 @ 4:27 PM
✅
140kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:14 AM
✅
51kj
80rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph
Tuesday 1/26/21 @ 10:43 PM
✅
63kj
75rpm
30%
12mph
20 min Groove Ride
Cody Rigsby
Saturday 2/6/21 @ 10:52 PM
2kj
67rpm
0%
5mph
Thursday 12/3/20 @ 9:46 PM
✅
85kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:54 PM
71kj
72rpm
34%
13mph
Wednesday 12/2/20 @ 10:41 PM
✅
91kj
69rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 12/13/20 @ 1:35 AM
4kj
55rpm
26%
8mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
71 kj
Wednesday 3/24/21
✅ 181 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Sunday 3/14/21
kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Monday 6/22/20
20 kj
Tuesday 6/23/20
20 min Groove Ride
Cody Rigsby
✅ 63 kj
Tuesday 1/26/21
2 kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
✅ 85 kj
Thursday 12/3/20
71 kj
Sunday 1/3/21
20 min 90s Ride
Cody Rigsby
✅ 91 kj
Wednesday 12/2/20
4 kj
Sunday 12/13/20