Shake and Bake

Workouts

Sunday 3/6/22 @ 6:45 PM
✅
210kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 10:25 PM
115kj
88rpm
36%
16mph
Wednesday 2/2/22 @ 11:32 PM
✅
237kj
81rpm
51%
21mph
20 min 90s Ride
Robin Arzón
Tuesday 2/8/22 @ 10:44 PM
115kj
85rpm
37%
16mph
Monday 1/17/22 @ 5:14 PM
✅
146kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 4:57 PM
110kj
86rpm
35%
16mph
Saturday 1/1/22 @ 4:25 PM
✅
345kj
76rpm
52%
21mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 8:25 PM
174kj
68rpm
42%
15mph
Tuesday 5/18/21 @ 3:26 PM
✅
343kj
74rpm
53%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:5 PM
180kj
74rpm
40%
16mph
Tuesday 3/31/20 @ 11:30 AM
✅
419kj
78rpm
47%
19mph
45 min Pop Ride
Leanne Hainsby
Tuesday 3/31/20 @ 11:32 AM
282kj
81rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 210 kj
Sunday 3/6/22
115 kj
Tuesday 2/22/22
20 min 90s Ride
Robin Arzón
✅ 237 kj
Wednesday 2/2/22
115 kj
Tuesday 2/8/22
20 min Low Impact Ride
Robin Arzón
✅ 146 kj
Monday 1/17/22
110 kj
Sunday 1/23/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 345 kj
Saturday 1/1/22
174 kj
Saturday 1/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 343 kj
Tuesday 5/18/21
180 kj
Saturday 3/6/21
45 min Pop Ride
Leanne Hainsby
✅ 419 kj
Tuesday 3/31/20
282 kj
Tuesday 3/31/20