Shake and Bake

Workouts

Sunday 2/6/22 @ 1:7 PM
✅
138kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:51 PM
101kj
40rpm
45%
10mph
Sunday 12/19/21 @ 7:26 PM
183kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/11/21 @ 4:12 PM
✅
186kj
48rpm
51%
14mph
Sunday 11/14/21 @ 12:51 PM
✅
204kj
56rpm
53%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 3:2 PM
121kj
42rpm
47%
11mph
Tuesday 11/9/21 @ 2:45 PM
✅
304kj
73rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 10:41 PM
253kj
65rpm
42%
15mph
Wednesday 6/9/21 @ 1:6 PM
✅
210kj
67rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/6/21 @ 3:42 PM
170kj
59rpm
43%
14mph
Friday 6/4/21 @ 1:27 PM
36kj
78rpm
34%
14mph
30 min Pop Ride
Kendall Toole
Thursday 5/20/21 @ 12:47 PM
✅
196kj
70rpm
43%
16mph
Wednesday 1/13/21 @ 1:30 PM
✅
184kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/13/21 @ 2:9 AM
118kj
52rpm
41%
12mph
Saturday 9/5/20 @ 4:40 PM
✅
207kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:59 PM
126kj
54rpm
42%
12mph
Wednesday 2/20/19 @ 11:47 AM
✅
112kj
70rpm
47%
17mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/1/19 @ 7:3 PM
87kj
66rpm
43%
15mph
Sunday 1/27/19 @ 1:29 PM
✅
210kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/24/18 @ 11:25 PM
162kj
62rpm
44%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 2/6/22
101 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Robin Arzón
183 kj
Sunday 12/19/21
✅ 186 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 204 kj
Sunday 11/14/21
121 kj
Wednesday 11/17/21
45 min Beyoncé Ride
Robin Arzón
✅ 304 kj
Tuesday 11/9/21
253 kj
Saturday 10/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Wednesday 6/9/21
170 kj
Sunday 6/6/21
30 min Pop Ride
Kendall Toole
36 kj
Friday 6/4/21
✅ 196 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 184 kj
Wednesday 1/13/21
118 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 9/5/20
126 kj
Wednesday 9/9/20
15 min Hip Hop Ride
Robin Arzón
✅ 112 kj
Wednesday 2/20/19
87 kj
Friday 2/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Sunday 1/27/19
162 kj
Monday 12/24/18