Shake and Bake
Workouts
Wednesday 4/17/24 @ 4:17 PM
✅
160kj
51rpm
47%
13mph
Thursday 4/25/24 @ 4:5 PM
138kj
66rpm
39%
14mph
Wednesday 1/24/24 @ 2:58 PM
✅
152kj
56rpm
44%
13mph
Tuesday 2/13/24 @ 2:40 PM
142kj
70rpm
38%
14mph
Saturday 6/24/23 @ 11:5 AM
✅
183kj
53rpm
51%
16mph
Thursday 6/29/23 @ 4:1 PM
154kj
68rpm
40%
15mph
Wednesday 1/18/23 @ 2:12 PM
✅
140kj
63rpm
49%
17mph
Thursday 1/5/23 @ 10:59 PM
95kj
74rpm
37%
15mph
Friday 2/25/22 @ 8:19 PM
✅
173kj
61rpm
47%
16mph
Thursday 3/3/22 @ 3:3 PM
163kj
65rpm
43%
15mph
Sunday 12/19/21 @ 7:26 PM
✅
183kj
67rpm
45%
16mph
Sunday 12/12/21 @ 8:53 PM
152kj
62rpm
44%
15mph
Friday 11/5/21 @ 2:11 PM
✅
189kj
66rpm
45%
16mph
Monday 11/15/21 @ 3:43 PM
157kj
68rpm
41%
15mph
Thursday 8/19/21 @ 1:34 PM
✅
210kj
69rpm
46%
17mph
Monday 8/9/21 @ 9:44 PM
166kj
68rpm
42%
16mph
Saturday 8/22/20 @ 3:29 PM
✅
238kj
74rpm
46%
18mph
Friday 4/3/20 @ 5:38 PM
155kj
73rpm
39%
15mph
Monday 6/22/20 @ 8:21 PM
✅
147kj
63rpm
52%
18mph
Tuesday 6/16/20 @ 9:0 PM
137kj
68rpm
47%
17mph
Workouts
138
kj
Thursday 4/25/24
142
kj
Tuesday 2/13/24
154
kj
Thursday 6/29/23
163
kj
Thursday 3/3/22
152
kj
Sunday 12/12/21
157
kj
Monday 11/15/21
166
kj
Monday 8/9/21