Shake and Bake
Workouts
Wednesday 1/13/21 @ 1:30 PM
✅
184kj
64rpm
45%
16mph
Wednesday 9/21/22 @ 1:46 PM
139kj
72rpm
35%
14mph
Monday 9/13/21 @ 2:17 PM
✅
182kj
62rpm
47%
16mph
Saturday 1/8/22 @ 3:13 PM
149kj
64rpm
41%
14mph
Wednesday 7/21/21 @ 1:41 PM
✅
213kj
69rpm
47%
17mph
Wednesday 6/23/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 1:47 PM
✅
194kj
67rpm
46%
17mph
Wednesday 7/14/21 @ 2:9 PM
181kj
70rpm
43%
16mph
Saturday 6/26/21 @ 2:10 PM
152kj
70rpm
47%
18mph
Sunday 5/23/21 @ 6:21 PM
✅
156kj
82rpm
42%
18mph
Thursday 6/3/21 @ 9:25 PM
143kj
59rpm
43%
14mph
Friday 5/14/21 @ 12:42 PM
✅
212kj
75rpm
42%
17mph
Friday 12/18/20 @ 1:40 PM
✅
150kj
77rpm
44%
18mph
Thursday 12/24/20 @ 5:44 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 1:57 PM
✅
83kj
66rpm
51%
18mph
Tuesday 10/13/20 @ 12:19 PM
74kj
72rpm
46%
18mph
Sunday 11/8/20 @ 12:50 PM
✅
181kj
81rpm
42%
18mph
Sunday 11/1/20 @ 1:53 PM
158kj
86rpm
39%
17mph
Saturday 10/3/20 @ 3:55 PM
✅
127kj
39rpm
45%
10mph
Thursday 10/29/20 @ 11:54 AM
118kj
80rpm
40%
17mph
Workouts
139
kj
Wednesday 9/21/22
149
kj
Saturday 1/8/22
kj
Wednesday 6/23/21
181
kj
Wednesday 7/14/21
143
kj
Thursday 6/3/21
118
kj
Thursday 10/29/20