Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Sunday 12/13/20 @ 9:10 PM
✅
310kj
77rpm
42%
17mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Sunday 7/7/19 @ 7:45 PM
✅
452kj
80rpm
43%
18mph
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
Friday 2/26/21 @ 9:32 PM
✅
250kj
81rpm
44%
18mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Friday 10/16/20 @ 1:30 PM
✅
327kj
84rpm
40%
17mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 1:42 PM
✅
335kj
90rpm
39%
18mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Friday 1/17/20 @ 1:35 PM
166kj
72rpm
40%
15mph
Tuesday 4/14/20 @ 12:57 PM
✅
225kj
76rpm
44%
18mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Monday 7/22/19 @ 9:12 PM
✅
222kj
85rpm
40%
18mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Thursday 7/18/19 @ 12:10 AM
✅
337kj
86rpm
40%
18mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Saturday 6/15/19 @ 6:35 PM
✅
434kj
85rpm
40%
17mph
Workouts
213
kj
Sunday 12/13/20
218
kj
Monday 10/12/20
225
kj
Thursday 9/17/20
270
kj
Saturday 4/6/19