Shake and Bake

Workouts

Thursday 9/30/21 @ 12:31 PM
27kj
68rpm
30%
11mph
10 min Low Impact Ride
Sam Yo
Friday 9/23/22 @ 5:41 PM
✅
57kj
79rpm
38%
16mph
Friday 12/17/21 @ 1:54 PM
72kj
72rpm
38%
15mph
15 min ABBA Ride
Hannah Corbin
Saturday 2/5/22 @ 3:57 PM
✅
99kj
70rpm
44%
16mph
Wednesday 12/1/21 @ 12:58 PM
135kj
75rpm
35%
14mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 7:26 PM
✅
211kj
73rpm
43%
17mph
Wednesday 6/16/21 @ 11:56 AM
78kj
70rpm
35%
13mph
20 min 70s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 8:51 PM
✅
139kj
77rpm
42%
17mph
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
20 min 70s Ride
Denis Morton
Wednesday 2/10/21 @ 9:43 PM
✅
131kj
80rpm
40%
16mph
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 8:50 PM
✅
196kj
71rpm
43%
16mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
20 min Classic Rock Ride
Denis Morton
Monday 5/4/20 @ 7:5 PM
✅
106kj
76rpm
38%
15mph
Friday 1/10/20 @ 1:40 PM
181kj
73rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 1:47 AM
✅
194kj
72rpm
43%
16mph
Friday 11/1/19 @ 12:53 PM
87kj
78rpm
39%
16mph
15 min Rock Ride
Kendall Toole
Thursday 1/23/20 @ 1:25 AM
✅
87kj
74rpm
40%
16mph
Wednesday 8/14/19 @ 11:57 AM
232kj
73rpm
39%
15mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/21/19 @ 1:26 AM
✅
261kj
60rpm
47%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
27 kj
Thursday 9/30/21
✅ 57 kj
Friday 9/23/22
15 min ABBA Ride
Hannah Corbin
72 kj
Friday 12/17/21
✅ 99 kj
Saturday 2/5/22
30 min Work It Out: Festive
Leanne Hainsby
135 kj
Wednesday 12/1/21
✅ 211 kj
Wednesday 12/1/21
20 min 70s Ride
Christine D'Ercole
78 kj
Wednesday 6/16/21
✅ 139 kj
Tuesday 6/29/21
20 min 70s Ride
Denis Morton
78 kj
Friday 1/22/21
✅ 131 kj
Wednesday 2/10/21
30 min Classic Rock Ride
Denis Morton
140 kj
Saturday 1/16/21
✅ 196 kj
Tuesday 1/19/21
20 min Classic Rock Ride
Denis Morton
99 kj
Thursday 3/26/20
✅ 106 kj
Monday 5/4/20
30 min Classic Rock Ride
Jenn Sherman
181 kj
Friday 1/10/20
✅ 194 kj
Tuesday 1/28/20
15 min Rock Ride
Kendall Toole
87 kj
Friday 11/1/19
✅ 87 kj
Thursday 1/23/20
45 min Disco Ride
Jenn Sherman
232 kj
Wednesday 8/14/19
✅ 261 kj
Wednesday 8/21/19