Shake and Bake

Workouts

Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:22 PM
✅
113kj
68rpm
35%
13mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
✅
141kj
71rpm
31%
12mph
Monday 3/14/22 @ 12:30 PM
✅
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Friday 10/30/20 @ 12:30 PM
✅
152kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Wednesday 3/31/21 @ 11:57 AM
✅
82kj
74rpm
34%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 4/6/21 @ 7:0 PM
70kj
70rpm
34%
13mph
Monday 3/15/21 @ 12:42 PM
✅
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Wednesday 10/14/20 @ 12:40 PM
✅
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Thursday 2/6/20 @ 12:55 PM
✅
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 9/30/20 @ 2:7 PM
✅
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Monday 8/31/20 @ 12:17 PM
✅
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
82 kj
Friday 11/24/23
✅ 113 kj
Tuesday 3/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Sunday 4/16/23
✅ 141 kj
Tuesday 4/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 203 kj
Monday 3/14/22
159 kj
Saturday 3/12/22
30 min Bon Jovi Ride
Sam Yo
✅ 152 kj
Friday 10/30/20
145 kj
Thursday 10/29/20
20 min Pop Ride
Christine D'Ercole
✅ 82 kj
Wednesday 3/31/21
70 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 121 kj
Monday 3/15/21
117 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Wednesday 10/14/20
110 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Thursday 2/6/20
114 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 9/30/20
272 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 8/31/20
204 kj
Sunday 8/30/20