Shake and Bake
Workouts
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Friday 9/15/17 @ 1:43 PM
✅
242kj
73rpm
43%
17mph
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Tuesday 8/15/17 @ 3:48 PM
✅
364kj
69rpm
49%
18mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Tuesday 8/22/17 @ 2:56 PM
✅
351kj
71rpm
48%
18mph
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph
Monday 11/13/17 @ 4:28 PM
✅
222kj
75rpm
45%
18mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Thursday 10/26/17 @ 2:8 PM
✅
314kj
76rpm
43%
17mph