Shake and Bake

Workouts

Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
βœ…
208kj
78rpm
41%
17mph
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:39 PM
βœ…
272kj
76rpm
39%
16mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
βœ…
464kj
76rpm
44%
18mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
βœ…
313kj
83rpm
39%
17mph
Monday 3/23/20 @ 3:53 PM
158kj
85rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:20 PM
βœ…
191kj
79rpm
39%
16mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
βœ…
363kj
80rpm
42%
18mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:58 PM
βœ…
329kj
79rpm
42%
17mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:1 PM
βœ…
194kj
79rpm
39%
16mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
βœ…
327kj
73rpm
43%
17mph
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 11:31 PM
βœ…
286kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 4/9/20
βœ… 208 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Wednesday 10/20/21
βœ… 272 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 7/4/20
βœ… 464 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 9/17/20
βœ… 313 kj
Saturday 9/14/19
30 min Low Impact Ride
Christine D'Ercole
158 kj
Monday 3/23/20
βœ… 191 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/27/20
βœ… 363 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin ArzΓ³n
235 kj
Thursday 11/28/19
βœ… 329 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 11/6/19
βœ… 194 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
210 kj
Friday 9/6/19
βœ… 327 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Friday 2/1/19
βœ… 286 kj
Monday 4/9/18