Shake and Bake
Workouts
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Tuesday 11/3/20 @ 1:31 PM
✅
192kj
80rpm
40%
17mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 12/7/20 @ 1:23 PM
✅
323kj
84rpm
39%
17mph
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
Sunday 2/28/21 @ 6:30 PM
✅
150kj
76rpm
37%
15mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Wednesday 9/30/20 @ 1:14 PM
✅
421kj
83rpm
39%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Monday 8/31/20 @ 1:18 PM
✅
314kj
80rpm
41%
17mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Tuesday 4/16/19 @ 1:23 AM
✅
275kj
88rpm
36%
16mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Saturday 4/6/19 @ 5:22 PM
✅
354kj
83rpm
38%
16mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Tuesday 3/26/19 @ 1:19 AM
✅
269kj
87rpm
36%
16mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Thursday 3/21/19 @ 12:31 AM
✅
275kj
84rpm
38%
16mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
Tuesday 3/19/19 @ 12:51 AM
✅
252kj
95rpm
33%
16mph
Workouts
270
kj
Saturday 4/6/19