Shake and Bake
Workouts
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Tuesday 12/8/20 @ 4:11 AM
✅
463kj
83rpm
41%
18mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Thursday 3/17/22 @ 4:36 AM
✅
278kj
67rpm
45%
16mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Wednesday 8/26/20 @ 1:33 AM
✅
155kj
80rpm
36%
15mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Wednesday 10/14/20 @ 4:12 AM
✅
175kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Friday 2/5/21 @ 3:19 AM
✅
348kj
76rpm
44%
18mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Thursday 1/21/21 @ 4:38 AM
✅
272kj
72rpm
42%
16mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Tuesday 10/13/20 @ 3:49 AM
✅
294kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Thursday 10/1/20 @ 3:33 AM
✅
432kj
79rpm
41%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 2:39 AM
✅
286kj
78rpm
40%
16mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Tuesday 8/25/20 @ 12:48 AM
✅
261kj
81rpm
38%
16mph
Workouts
203
kj
Monday 3/14/22
121
kj
Monday 3/15/21
127
kj
Wednesday 10/14/20
204
kj
Thursday 2/6/20
218
kj
Monday 10/12/20
226
kj
Monday 8/24/20