Shake and Bake

Workouts

Wednesday 5/10/23 @ 12:17 PM
94kj
79rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:59 PM
✅
205kj
90rpm
38%
17mph
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:50 PM
✅
219kj
86rpm
40%
17mph
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 1/5/22 @ 3:39 AM
✅
91kj
82rpm
38%
16mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:54 AM
✅
314kj
84rpm
40%
17mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:39 AM
✅
289kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:32 PM
✅
395kj
82rpm
39%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:34 PM
✅
302kj
89rpm
38%
17mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:29 PM
✅
280kj
88rpm
37%
16mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:11 PM
✅
294kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
✅
260kj
88rpm
35%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
94 kj
Wednesday 5/10/23
✅ 205 kj
Monday 7/13/20
30 min Bon Jovi Ride
Sam Yo
152 kj
Friday 10/30/20
✅ 219 kj
Friday 10/30/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
52 kj
Tuesday 12/7/21
✅ 91 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 314 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 289 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/30/20
✅ 395 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
✅ 302 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
✅ 280 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
✅ 294 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/8/20
✅ 260 kj
Wednesday 4/8/20