Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Sunday 12/13/20 @ 6:29 PM
✅
251kj
69rpm
40%
15mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Friday 2/12/21 @ 9:55 PM
✅
200kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Wednesday 2/10/21 @ 6:51 PM
✅
221kj
81rpm
41%
17mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Tuesday 4/5/22 @ 12:3 AM
✅
310kj
79rpm
40%
17mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Friday 2/5/21 @ 4:27 PM
✅
204kj
79rpm
40%
17mph
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Tuesday 1/18/22 @ 2:0 PM
✅
93kj
80rpm
34%
14mph
Wednesday 5/5/21 @ 11:55 AM
118kj
67rpm
37%
13mph
Saturday 5/8/21 @ 11:7 PM
✅
158kj
65rpm
42%
15mph
Wednesday 11/4/20 @ 1:8 PM
60kj
63rpm
33%
12mph
Saturday 1/9/21 @ 10:24 PM
✅
112kj
72rpm
40%
16mph
Monday 3/23/20 @ 3:53 PM
158kj
85rpm
35%
15mph
Wednesday 4/22/20 @ 10:45 PM
✅
175kj
76rpm
39%
16mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Wednesday 3/18/20 @ 10:52 PM
✅
175kj
79rpm
38%
16mph
Workouts
213
kj
Sunday 12/13/20
116
kj
Wednesday 7/28/21
130
kj
Wednesday 2/10/21
117
kj
Thursday 8/5/21
118
kj
Wednesday 5/5/21
60
kj
Wednesday 11/4/20
158
kj
Monday 3/23/20
160
kj
Monday 3/16/20