Shake and Bake
Workouts
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Tuesday 12/17/19 @ 3:9 PM
✅
70kj
76rpm
31%
13mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Wednesday 4/10/19 @ 1:37 AM
✅
197kj
81rpm
39%
16mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Tuesday 8/20/19 @ 1:27 AM
✅
189kj
83rpm
39%
17mph
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Wednesday 11/20/19 @ 1:46 AM
✅
226kj
82rpm
42%
18mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Thursday 7/11/19 @ 2:13 PM
✅
298kj
81rpm
40%
17mph
Friday 6/14/19 @ 12:29 PM
150kj
81rpm
35%
15mph
Sunday 6/16/19 @ 10:26 PM
✅
214kj
85rpm
40%
17mph
Sunday 5/12/19 @ 2:39 PM
152kj
81rpm
36%
15mph
Tuesday 5/14/19 @ 1:54 AM
✅
208kj
81rpm
41%
17mph
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph
Wednesday 12/12/18 @ 1:37 PM
✅
304kj
72rpm
44%
17mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
Monday 12/3/18 @ 8:20 PM
✅
318kj
83rpm
41%
17mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Sunday 12/2/18 @ 10:26 PM
✅
308kj
86rpm
39%
17mph
Workouts
145
kj
Thursday 11/21/19
211
kj
Thursday 7/4/19
209
kj
Saturday 12/15/18