Shake and Bake

Workouts

Saturday 9/28/19 @ 4:38 PM
✅
309kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:29 PM
✅
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/17 @ 1:47 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 7:14 PM
✅
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 12:15 PM
✅
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/17 @ 11:57 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 1:30 PM
✅
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:53 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 9:22 PM
✅
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:24 PM
✅
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 1:36 PM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 1:27 PM
✅
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:56 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 6:21 PM
✅
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/17 @ 11:33 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Saturday 9/28/19
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/17/20
kj
Sunday 7/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 1/26/20
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/21/20
kj
Tuesday 5/30/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 2/28/20
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 2/15/20
kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 249 kj
Tuesday 2/11/20
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Thursday 1/30/20
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 1/27/20
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 4/6/19
kj
Wednesday 4/5/17