Shake and Bake

Workouts

Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 3:6 PM
✅
120kj
78rpm
44%
18mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:10 PM
✅
512kj
82rpm
43%
18mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 4:30 PM
✅
350kj
83rpm
41%
18mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 2:17 PM
✅
324kj
86rpm
39%
17mph
Friday 2/15/19 @ 1:57 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/22/19 @ 12:24 AM
✅
59kj
84rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/30/22
✅ 862 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 3/8/21
✅ 470 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 452 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
✅ 412 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Friday 12/6/19
✅ 120 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/6/19
✅ 512 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 4/17/19
✅ 350 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Monday 3/25/19
✅ 337 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
171 kj
Friday 3/15/19
✅ 324 kj
Monday 3/18/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 2/15/19
✅ 59 kj
Friday 2/22/19