Shake and Bake

Workouts

Sunday 11/3/19 @ 5:36 PM
✅
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Monday 12/23/19 @ 1:42 PM
✅
164kj
77rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph
Thursday 2/7/19 @ 1:42 PM
✅
154kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Wednesday 1/30/19 @ 1:25 PM
✅
146kj
80rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Thursday 1/17/19 @ 1:27 PM
✅
87kj
78rpm
35%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 12:35 AM
65kj
70rpm
33%
12mph
Sunday 12/23/18 @ 5:54 PM
✅
128kj
82rpm
33%
14mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:35 PM
106kj
71rpm
33%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Sunday 11/3/19
63 kj
Monday 11/4/19
30 min Holiday Ride
Christine D'Ercole
✅ 164 kj
Monday 12/23/19
97 kj
Monday 12/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 154 kj
Thursday 2/7/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 146 kj
Wednesday 1/30/19
76 kj
Friday 2/1/19
20 min 90s Pop Ride
Cody Rigsby
✅ 87 kj
Thursday 1/17/19
65 kj
Wednesday 1/16/19
30 min Holiday Ride
Emma Lovewell
✅ 128 kj
Sunday 12/23/18
106 kj
Sunday 12/23/18