Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Wednesday 2/14/24 @ 10:13 PM
✅
195kj
75rpm
42%
17mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Monday 9/6/21 @ 12:32 PM
✅
225kj
76rpm
43%
18mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Tuesday 3/14/23 @ 9:4 PM
✅
165kj
67rpm
49%
15mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Monday 4/11/22 @ 9:25 AM
✅
249kj
71rpm
33%
19mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
Wednesday 11/10/21 @ 10:14 AM
✅
415kj
74rpm
40%
19mph
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Sunday 10/31/21 @ 11:27 AM
✅
661kj
75rpm
47%
19mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Tuesday 9/21/21 @ 9:18 AM
✅
339kj
75rpm
44%
18mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Saturday 9/4/21 @ 2:16 PM
✅
213kj
80rpm
41%
17mph
Workouts
116
kj
Wednesday 7/28/21
130
kj
Wednesday 2/10/21
82
kj
Friday 11/24/23
105
kj
Thursday 12/1/22
350
kj
Saturday 5/8/21
308
kj
Saturday 4/20/19
117
kj
Thursday 8/5/21