Shake and Bake

Workouts

Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 1:5 AM
✅
308kj
82rpm
38%
16mph
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:42 AM
✅
444kj
74rpm
44%
17mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:50 PM
✅
394kj
80rpm
45%
19mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 2:53 PM
✅
108kj
71rpm
44%
17mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph
Friday 2/15/19 @ 1:57 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
64kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 2/4/23
✅ 308 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 12/18/22
✅ 444 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Friday 1/29/21
✅ 365 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/30/22
✅ 475 kj
Saturday 1/29/22
45 min Power Zone Rock Ride
Christine D'Ercole
214 kj
Monday 5/3/21
✅ 394 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
✅ 391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
✅ 340 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Friday 12/6/19
✅ 108 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/6/19
✅ 393 kj
Tuesday 6/11/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 2/15/19
✅ 64 kj
Thursday 2/14/19