Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:26 PM
βœ…
126kj
76rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 3/25/22 @ 5:27 PM
62kj
58rpm
30%
10mph
Wednesday 12/22/21 @ 1:54 PM
βœ…
84kj
73rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
Saturday 12/12/20 @ 7:4 PM
βœ…
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
Saturday 7/4/20 @ 2:11 PM
βœ…
318kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
Friday 2/12/21 @ 1:39 PM
βœ…
250kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:54 PM
189kj
54rpm
39%
12mph
Wednesday 10/14/20 @ 12:40 PM
βœ…
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:5 PM
78kj
57rpm
34%
11mph
Friday 1/29/21 @ 1:41 PM
βœ…
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
Thursday 2/6/20 @ 12:55 PM
βœ…
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
Wednesday 4/8/20 @ 2:17 PM
βœ…
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
Monday 3/16/20 @ 12:37 PM
βœ…
160kj
81rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 126 kj
Tuesday 3/1/22
62 kj
Friday 3/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 84 kj
Wednesday 12/22/21
54 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 12/12/20
249 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Saturday 7/4/20
264 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Friday 2/12/21
189 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 127 kj
Wednesday 10/14/20
78 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 184 kj
Friday 1/29/21
125 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 204 kj
Thursday 2/6/20
119 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 256 kj
Wednesday 4/8/20
180 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 160 kj
Monday 3/16/20
116 kj
Thursday 3/19/20