Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 AM
✅
528kj
88rpm
42%
19mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
Monday 12/14/20 @ 1:44 PM
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
✅
383kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
✅
191kj
89rpm
36%
16mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
✅
499kj
84rpm
41%
18mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 228 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 365 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 9/11/20
✅ 528 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 568 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
228 kj
Monday 12/14/20
✅ 383 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 10/14/20
✅ 191 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 2/12/21
✅ 507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 355 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/30/20
✅ 499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
✅ 380 kj
Thursday 9/3/20