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Shake and Bake
bird_by_bird
Santa Barbara
27 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat bird_by_bird
Workouts
Next Workouts
Sunday 5/8/22 @ 12:50 PM
134
kj
89
rpm
37
%
17
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 1/25/20 @ 10:38 PM
✅
163
kj
76
rpm
45
%
18
mph
Wednesday 10/14/20 @ 12:40 PM
✅
127
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/6/20 @ 10:9 PM
124
kj
85
rpm
31
%
14
mph
Sunday 6/14/20 @ 4:2 PM
✅
132
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:28 PM
126
kj
87
rpm
31
%
14
mph
Sunday 11/1/20 @ 12:57 PM
223
kj
69
rpm
40
%
15
mph
45 min Bon Jovi Ride
Kendall Toole
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Monday 11/2/20 @ 9:42 PM
✅
282
kj
71
rpm
43
%
16
mph
Friday 10/25/19 @ 12:53 PM
146
kj
79
rpm
35
%
14
mph
30 min Intervals Ride
Ben Alldis
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Friday 7/3/20 @ 9:54 PM
✅
162
kj
84
rpm
35
%
15
mph
Monday 3/23/20 @ 3:53 PM
✅
158
kj
85
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/24/20 @ 9:33 PM
119
kj
85
rpm
31
%
14
mph
Thursday 3/19/20 @ 3:56 PM
✅
250
kj
74
rpm
39
%
15
mph
45 min Rock Ride
Denis Morton
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Sunday 1/12/20 @ 8:23 PM
218
kj
79
rpm
35
%
14
mph
Monday 3/16/20 @ 12:37 PM
✅
160
kj
81
rpm
35
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 9:14 PM
133
kj
85
rpm
33
%
14
mph
Thursday 7/4/19 @ 5:14 PM
✅
211
kj
78
rpm
36
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:10 PM
171
kj
79
rpm
32
%
13
mph
Saturday 3/16/19 @ 8:30 PM
152
kj
81
rpm
35
%
15
mph
30 min HIIT Ride
Robin Arzón
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Share
Wednesday 3/13/19 @ 8:23 PM
✅
174
kj
67
rpm
44
%
16
mph
Next Workouts
bird_by_bird
Santa Barbara
27 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat bird_by_bird
Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
134
kj
Sunday 5/8/22
✅
163
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Wednesday 10/14/20
124
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Sunday 6/14/20
126
kj
Tuesday 6/2/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
223
kj
Sunday 11/1/20
✅
282
kj
Monday 11/2/20
30 min Intervals Ride
Ben Alldis
View Class
Share
146
kj
Friday 10/25/19
✅
162
kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Monday 3/23/20
119
kj
Tuesday 3/24/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 3/19/20
218
kj
Sunday 1/12/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
160
kj
Monday 3/16/20
133
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
211
kj
Thursday 7/4/19
171
kj
Thursday 7/4/19
30 min HIIT Ride
Robin Arzón
View Class
Share
152
kj
Saturday 3/16/19
✅
174
kj
Wednesday 3/13/19
Next Workouts