Shake and Bake
Workouts
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Sunday 9/13/20 @ 2:59 PM
✅
152kj
61rpm
44%
15mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Sunday 8/29/21 @ 3:5 PM
✅
89kj
61rpm
42%
14mph
Monday 3/22/21 @ 2:51 PM
102kj
73rpm
38%
15mph
Monday 5/3/21 @ 7:35 PM
✅
115kj
66rpm
44%
16mph
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
Thursday 1/28/21 @ 6:59 PM
✅
116kj
69rpm
42%
16mph
Friday 1/8/21 @ 9:1 PM
153kj
72rpm
38%
15mph
Friday 12/18/20 @ 6:59 PM
✅
190kj
64rpm
47%
17mph
Wednesday 11/4/20 @ 1:8 PM
60kj
63rpm
33%
12mph
Wednesday 11/4/20 @ 4:59 PM
✅
105kj
68rpm
42%
15mph
Friday 2/15/19 @ 1:57 PM
41kj
81rpm
32%
14mph
Monday 11/2/20 @ 9:45 PM
✅
46kj
70rpm
38%
14mph
Monday 3/23/20 @ 3:53 PM
✅
158kj
85rpm
35%
15mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Monday 3/16/20 @ 12:37 PM
✅
160kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Tuesday 8/28/18 @ 12:21 AM
✅
17kj
69rpm
34%
13mph
Sunday 4/7/19 @ 9:7 PM
11kj
66rpm
28%
10mph
Workouts
84
kj
Wednesday 12/22/21
60
kj
Wednesday 11/4/20
137
kj
Tuesday 3/17/20