Shake and Bake

Workouts

Sunday 11/3/19 @ 5:36 PM
✅
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Wednesday 12/22/21 @ 1:54 PM
✅
84kj
73rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
20 min Recovery Ride
Hannah Corbin
Monday 1/6/20 @ 1:7 AM
✅
65kj
76rpm
30%
12mph
Saturday 5/9/20 @ 1:28 PM
✅
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Thursday 12/6/18 @ 1:31 PM
✅
66kj
78rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
Sunday 12/29/19 @ 5:36 PM
✅
332kj
83rpm
35%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph
Friday 1/11/19 @ 1:44 PM
✅
76kj
77rpm
33%
13mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 11:13 PM
65kj
77rpm
30%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Sunday 11/3/19
118 kj
Thursday 1/2/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 84 kj
Wednesday 12/22/21
68 kj
Wednesday 8/25/21
20 min Recovery Ride
Hannah Corbin
65 kj
Monday 12/13/21
✅ 65 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 148 kj
Saturday 5/9/20
106 kj
Saturday 1/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Thursday 12/6/18
48 kj
Tuesday 1/21/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 332 kj
Sunday 12/29/19
161 kj
Sunday 12/29/19
20 min 80s Pop Ride
Cody Rigsby
✅ 76 kj
Friday 1/11/19
65 kj
Saturday 1/12/19