Shake and Bake
VS
Workouts
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Tuesday 12/8/20 @ 1:27 PM
✅
277kj
84rpm
36%
16mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Friday 3/26/21 @ 2:24 PM
✅
274kj
83rpm
37%
16mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Friday 1/8/21 @ 8:55 PM
✅
271kj
83rpm
37%
16mph
Monday 5/25/20 @ 2:52 PM
186kj
75rpm
40%
16mph
Friday 7/17/20 @ 12:33 PM
✅
228kj
81rpm
42%
18mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Monday 5/4/20 @ 1:0 PM
✅
327kj
88rpm
37%
17mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
Monday 3/18/19 @ 12:29 PM
✅
368kj
90rpm
40%
18mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Thursday 6/14/18 @ 12:48 PM
✅
389kj
81rpm
44%
19mph
bird_by_bird
Santa Barbara
1
VS
aerospacemom
HR, CO #PZP
177
🔥
Workouts
214
kj
Monday 5/3/21
186
kj
Monday 5/25/20