Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Tuesday 8/31/21 @ 6:39 PM
✅
116kj
81rpm
36%
16mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Tuesday 11/17/20 @ 9:39 PM
✅
148kj
84rpm
34%
15mph
Friday 1/8/21 @ 9:1 PM
153kj
72rpm
38%
15mph
Thursday 12/17/20 @ 10:32 PM
✅
236kj
82rpm
43%
18mph
Tuesday 8/28/18 @ 12:21 AM
17kj
69rpm
34%
13mph
Monday 4/6/20 @ 8:12 PM
✅
19kj
80rpm
30%
13mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Thursday 11/21/19 @ 5:0 PM
✅
216kj
80rpm
41%
17mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Thursday 1/17/19 @ 1:27 PM
87kj
78rpm
35%
14mph
Sunday 1/20/19 @ 12:35 AM
✅
162kj
84rpm
43%
18mph
Wednesday 10/31/18 @ 12:37 PM
127kj
79rpm
33%
14mph
Saturday 10/27/18 @ 5:14 PM
✅
229kj
78rpm
44%
18mph
Friday 10/26/18 @ 12:44 PM
104kj
72rpm
40%
15mph
Saturday 10/20/18 @ 12:8 AM
✅
177kj
76rpm
48%
19mph
Sunday 10/21/18 @ 12:58 PM
94kj
83rpm
34%
15mph
Sunday 9/2/18 @ 3:26 AM
✅
118kj
80rpm
38%
16mph
Workouts
84
kj
Wednesday 12/22/21
127
kj
Wednesday 10/14/20
203
kj
Sunday 3/24/19